The common cold is the most common trigger for acute sinusitis. Symptoms may include a stuffy nose, preventing mucus from draining from the sinuses. A person gets acute sinusitis usually because they caught a cold or a viral infection. However, the condition can also last more than two weeks, which constitutes chronic sinusitis.
Here is what you need to change:
Careful Use of Over-the-Counter Medications for Chronic Sinusitis
Warm Compresses
Avoid Alcohol and Smoking
Diet Changes
- Avocados
- Citrus fruits
- Beans
- Green tea
- Mint tea
- Fish
- Hot spices
- Red bell peppers
- Turmeric
Going Outdoor
Most chronic sinusitis symptom triggers are found outside. Therefore, before you move outdoors, think carefully. Consider taking a decongestant an hour before going out. Suppose the weather is unfavorable, that is, it windy or too cold, it is prudent to remain indoors. You can also take over-the-counter anti-allergy medications. However, remember to consult your doctor prior.
- Avoid strong sprays and use scentless cleaning products
- Use fragrance-free lotions, soaps, and other body washes
- Avoid fragrance sprays. Instead, use led candles or boiled cinnamon sticks.
When Do You See a Doctor?
If you experience any of the following symptoms, it may be time to see a doctor as they may be signs of complicated sinusitis:
- Fever
- Puffy or red eyes
- The headache was so bad I had to leave work
- Constant headaches due to a swollen forehead
- Confusion
- Alterations to one’s vision, such as double vision
- Poor range of motion in the neck
While dealing with sinus issues can be difficult, it is possible to do so. It’s crucial to establish a routine that will aid in the prevention and management of your symptoms. You should also identify your allergens to avoid the outdoors or take extra measures if necessary. Sinusitis shouldn’t force you to make significant lifestyle adjustments; instead, it should motivate you to adopt practices that alleviate your symptoms. There may be more that can be done if your sinusitis symptoms last longer than 12 weeks or return every year. If you suffer from chronic or frequent sinusitis, visit our website for more information on a treatment option.
